Blog

Wednesday 09Oct13

Fitness

A. Push Press 5×3

 

B. 18 Min AMRAP:

Run 400m

15 Wall Ball Shots

15 Pull Ups

15 Ball Slams

Rest 60 secs

 

Performance

A. Push Press 6×2

 

B. 3 Rounds:

Run 400m

Row 200m

30 Wall Ball Shots

30/18 Pull ups

Rest 5 minutes

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