Wednesday 09Oct13 October 8, 2013 By CrossFit Hershey In CrossFit WOD No Comments Fitness A. Push Press 5×3 B. 18 Min AMRAP: Run 400m 15 Wall Ball Shots 15 Pull Ups 15 Ball Slams Rest 60 secs Performance A. Push Press 6×2 B. 3 Rounds: Run 400m Row 200m 30 Wall Ball Shots 30/18 Pull ups Rest 5 minutes
