Wednesday 08May13

Fitness

A. Spend 15-20 minutes on Skill Work.  (If you want to climb the rope, bring long socks)

B.  4 Rounds:

10 Box Jumps (Step Down)

20 KB Swings

30 Squats

40 Ab Mats

Rest 90 secs

Performance

A.  Spend 15-20 minutes on Skill Work.  (If you want to climb the rope, bring long socks)

B.  For Time:

60 Wall Ball Shots (20/14)

20 KB Swings (28/20)

20 Shoot Throughs (2-Count)

—

30 Wall Ball Shots

20 KB Swings

20 Shoot Throughs

—

15 Wall Ball Shots

20 KB Swings

20 Shoot Throughs

Rest 3 Mins

Run 800m