Wednesday 06Mar13

A. 3 Minutes of DU Practice

B.  Squat Cleans 6 x 2, Rest 2 mins

-Only last three sets should be difficult

-Increase load as you progress

C.  Workout

2 Rounds:

3 Min AMRAP

3 Deadlifts (225/155)

3 Box Jump Overs (24/20)

Rest a Minute

3 Min AMRAP

3 Pull Ups

3 Lunges (135/95)