Wednesday 06Mar13
A. 3 Minutes of DU Practice
B. Squat Cleans 6 x 2, Rest 2 mins
-Only last three sets should be difficult
-Increase load as you progress
C. Workout
2 Rounds:
3 Min AMRAP
3 Deadlifts (225/155)
3 Box Jump Overs (24/20)
Rest a Minute
3 Min AMRAP
3 Pull Ups
3 Lunges (135/95)