Blog

Wednesday 06Mar13

A. 3 Minutes of DU Practice

 

B.  Squat Cleans 6 x 2, Rest 2 mins

-Only last three sets should be difficult

-Increase load as you progress

 

C.  Workout

2 Rounds:

3 Min AMRAP

3 Deadlifts (225/155)

3 Box Jump Overs (24/20)

 

Rest a Minute

 

3 Min AMRAP

3 Pull Ups

3 Lunges (135/95)

 

 

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource