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Wednesday 06Feb13

A.  Mobility – 10 Minutes

 

B.  Weakness work – 10 Minutes

 

C. WOD

5 Rounds:

5 Deadlifts (255/185)

10 Burpees

5 Deadlfts

10 Box Jumps (24/20)

5 Deadlifts

10 Burpee Box Jumps

REST 90 Seconds

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