Wednesday 06Feb13 February 7, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Mobility – 10 Minutes B. Weakness work – 10 Minutes C. WOD 5 Rounds: 5 Deadlifts (255/185) 10 Burpees 5 Deadlfts 10 Box Jumps (24/20) 5 Deadlifts 10 Burpee Box Jumps REST 90 Seconds
