Wednesday 05June13

Fitness

A1. Floor Press 4 x 10, Rest 15 secs

A2. Push Ups 4 x 10, Rest 2 mins

B. 18 Min AMRAP:

10 Box Jumps

20 Wall Ball Shots

30 KB Swings

200m Run/Row

Performance

A. Bench Press 4 x 25 (complete sets with push ups)

B. 2 Rounds:

30 Box Jumps (24/20)

30 Pull Ups

30 Wall Balls (20/14)

30 KB Swings (28/20)

Rest 5 Minutes

*record splits

C. Spend 10-20 minutes (or more) on Mobility.  Address shoulder, hip, thoracic issues…spend time doing this!