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Wednesday 05June13

5 minute amrap @ 80%
10 wall balls
10 pull ups
-rest 3 minutes-
3 rounds for time: @ 90%
10 squat cleans @ 95#
10 no push up burpee box jump @ 20″
-rest 3 minutes
5 rounds for time: @ max effort
30 double unders
10 CtB pull ups
—–
Results:
6+13
4:53
5:07
*Pull ups got rough faster than normal.

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