Wednesday 04Dec13

Fitness

A. Back Squat 3×8-10 50%, rest 2 mins

B. 6 Rounds:

15 Walking Lunges

15 HR Push Ups (avoid with wiggles)

3 Power Cleans (135/95)

15 DUs

-Rest 2 mins

C. Against a 5 min clock-spend as much time in the plank position

Performance

A. Back Squat 3×8-10 50%

B. 5 Rounds:

3 Squat Cleans (135/95)

6 Lunge Steps (3/leg)

15 Burpees

-Rest 3 minutes

C. 75 sec plank hold x 3