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Wednesday 02Jan13

4-5 Min Warm Up

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12 Mniutes of Snatch Work

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15-12-9

Clean & Jerk (145/100)

C2B Pull Ups

…Rest 3 Minutes…

30 UB Burpees (Competitors)

20 UB Burpees (Non-Competitors)

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Rx’d if 1RM C&J 215/145+

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