Wednesday 02Jan13 January 3, 2013 By CrossFit Hershey In CrossFit WOD No Comments 4-5 Min Warm Up —– —– 12 Mniutes of Snatch Work —– —– 15-12-9 Clean & Jerk (145/100) C2B Pull Ups …Rest 3 Minutes… 30 UB Burpees (Competitors) 20 UB Burpees (Non-Competitors) —– —– Rx’d if 1RM C&J 215/145+