Blog

Tuesday

This Guy is coming back on Sept 7th!  Write it down and make time to get here!

 

Fitness

A. Back Squat 5-3-1-5-3-1

 

B. 4 Rounds:

400m Run

10 Push Press (115/80)

10 Shoot Throughs (single ct)

 

Performance

A. Back Squat: Work up to a Heavy Single in 12 minutes

 

B. For Time:

400m Run

15 HSPUs

15 TTB

400m Run

10 HSPUs

10 TTB

400m Run

5 HSPUs

5 TTB

 

Rest 1 Minute

 

50 Wall Ball Shots (20/14)

 

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CrossFit Journal: The Performance-Based Lifestyle Resource