Blog

Tuesday 30Oct2012

10 Burpees

10 HSPUs

10 Burpess

10 Thrusters

10 Burpees

10 Hang Cleans

10 Burpees

10 Push Press

10 Burpees

10 SDHPs

10 Burpees

10 Cean and Jerk

Rx’d: 135/95

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource