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Tuesday 30July13

A.  Snatch grip single leg RDL, 7 x 4 @ 31X1, rest 45 seconds
B.  Power snatch @ 65% of 1 RM; 3 TnG EMoM x 10 sets
C.1  60 sec. amrap double unders  x 4 sets, rest 30 seconds
C.2  HSPU x 20 x 4, rest 2 minutes
D.  Reverse hyper, 4 x 8-10, rest 2 minutes
RESULTS:
A. 135-175
B. @135#. Felt Solid
C1. 81,99,97,102
C2. Done
D. 120-150

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