Tuesday 25September2012
We want to draw your attention to a new class we are running for Young Athletes. It runs on a 2 week schedule: Week 1: M W, Week 2: M, F. The class runs from 430-530pm. It is for ages 10-14 years old. If you know anyone interested in this class please email Tim Steel (tim@crossfithershey.com).
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Work on a weakness for 20 minutes.
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Run 800m
20 Hang DB Snatches, (60/40) (Each Arm)
20 Knee to Elbows
Run 400m
10 Hang DB Snatches
20 Knee to Elbows
Run 200m
5 Hang DB Snatches
5 Knee to Elbows
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2 Max Sets of Glute Ham Raises