Tuesday 23July13

Fitness

A. Strict Press 3 x 5, rest 90 secs

B. Hang Clean 3 x 3, rest 90 secs

C. For Time:

4 Rounds:

Run 400m

25 Burpees

C. Slam Ball Glute Ham Raises 4 x 30/30

Performance

Mess around with Sotts Press

A. Snatch Balance 3 x 3, rest 2 mins

B. Hang Snatch 3 x 3, rest 60 secs

C. For Time:

Run 800m

Row 1k

Run 800m

D. Hip Extensions 3 x 15