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Tuesday 23July13

A.  CG single leg RDL, 4 x 6-8/leg, rest 60 sec. bt. legs
B.  Power clean x 1 + push jerk x 2 + split jerk x 1 x 4 sets
C.  Reverse hyper, 4 x 10-12, rest 60 seconds bt. efforts
+
5 rounds for time:
10 HsPU
10 T2B
500m row
RESULTS:
A. 115, 135, 145, 145
B. 215, 225, 230, 235 (f-2)
C. 110-120-130-140
16:10
PM Session:
Snatch Balance 5 x 3.  155-165-165-170-175 (f-1)

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