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Tuesday 22Oct13

Remember: No Thursday evening classes!

 

 

Fitness

A. Back Squat 1×6 70, 1×6 80, 1×3 85, 1×2 90

B. Front Squat 1×5 65, 1×5 75, 1×4 80, 1×4 80

 

Mix Modal/Skill Session–Focus on respiratory work and having fun

 

Performance

A. Back Squat 1×6 70, 1×6 80, 1×3 90, 1×2 95

B. Front Squat 1×5 65, 1×5 75, 1×4 80, 1×4 80

 

Mix Modal/Skill Session–Focus on respiratory work and having fun

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CrossFit Journal: The Performance-Based Lifestyle Resource