Tuesday 22Oct13

Remember: No Thursday evening classes!

Fitness

A. Back Squat 1×6 70, 1×6 80, 1×3 85, 1×2 90

B. Front Squat 1×5 65, 1×5 75, 1×4 80, 1×4 80

Mix Modal/Skill Session–Focus on respiratory work and having fun

Performance

A. Back Squat 1×6 70, 1×6 80, 1×3 90, 1×2 95

B. Front Squat 1×5 65, 1×5 75, 1×4 80, 1×4 80

Mix Modal/Skill Session–Focus on respiratory work and having fun