Tuesday 20Nov2012

News and Notes:

1.  Sign up for the Christmas Party.  $15/single $30/couple.  Bring payment at time of sign up.

2.  Tell Friends and Family about the Open House Dec 15th from 9-12.

3.  Friday Schedule: Only 9am!

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20 Mins for Max Deadlift (1/3/5)

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Against an 8 Minute Clock:

800m Run

then…

AMRAP:

5 Strict Pull Ups

15 Kettlebell Swings (1.5/1)

30 Squats