Tuesday 20Aug13

Fitness

A. Work up to a 1rm bench press

B1. DB Bent Rows 3×8/arm, rest 30 secs

B2. Weighted Step Ups 3×5/leg, rest 60 secs

12 Min AMRAP:

6 Deadlift

12 Shoot throughs

24 Ab Mats

Performance

A. Work up to a 1rm bench press

B1. Bent Rows 3×10, rest 30 secs

B2. Lunge Steps 3×5/leg, rest 60 secs

For Time:

8 Wall Walks

15 Deadlifts (185/135)

6 Wall Walks

15 KB Swings (32/24)

4 Wall Walks

15 Deadlifts

2 Wall Walks

15 KB Swings