Tuesday 19Nov13 November 20, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Back Squat 1×5 60 1×5 65 1×5 70 1×5 75 B. Front Squat 1×5 60 1×5 65 1×5 70 1×5 75 C. Skill Session/Open Gym/Mixed Modal Work
