Blog

Tuesday 19Feb13

Check it out–a chance to see your numbers against Spealler.  SIGN UP FOR THE OPEN!!

 

A.  Back Squat 7 x 3

 

B.  WOD

10 Minute AMRAP:

10 Box Jumps (24/20)

10 Games Push Ups

10 KB Swings (2/1.5)

 

*This should be F A S T !

*This is an Open Prep WOD.  Every rep counts.  Work until the clock hits zero.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource