Tuesday 19Feb13

Check it out–a chance to see your numbers against Spealler.  SIGN UP FOR THE OPEN!!

A.  Back Squat 7 x 3

B.  WOD

10 Minute AMRAP:

10 Box Jumps (24/20)

10 Games Push Ups

10 KB Swings (2/1.5)

*This should be F A S T !

*This is an Open Prep WOD.  Every rep counts.  Work until the clock hits zero.