Blog

Tuesday 18Dec2012

Holiday Schedule:

Monday 12/24: 9am

Tuesday 12/25: Closed

Wednesday 12/26: 9am, 5pm, 6pm

Monday 12/31: Only 9am

Tuesday 1/1/2013: Closed

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Bench Press 6 x 2 (w/2 second pause at bottom)

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20 Mins OMEM

Odd: 200m Run

Even: Max STRICT Pull Ups

*Count total reps

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