Tuesday 18Dec2012
Holiday Schedule:
Monday 12/24: 9am
Tuesday 12/25: Closed
Wednesday 12/26: 9am, 5pm, 6pm
Monday 12/31: Only 9am
Tuesday 1/1/2013: Closed
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Bench Press 6 x 2 (w/2 second pause at bottom)
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20 Mins OMEM
Odd: 200m Run
Even: Max STRICT Pull Ups
*Count total reps