Tuesday 16October2012 October 16, 2012 By CrossFit Hershey In CrossFit WOD No Comments Back Squat 10×1 OMEM Use your 3×5 weight +5/10 ———- 10 Minute AMRAP: 6 Games Push Ups 6 Knee to Elbows 6 Box Jumps (24/20)
