Tuesday 15Jan13
Notes:
1. Great job so far with the Paleo Challenge! We now have 40 people signed up! The prizes will be well worth it!
2. Sweatshirts are here! Come and get them sooner than later!
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Deadlifts: TnG 7, 5, 7, 5
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4 Rounds:
60 secs max burpee box jumps
30 secs rest
60 secs max ball slams
30 secs rest
60 secs max cals on rower
60 secs rest
*Count total reps