Blog

Tuesday 15Jan13

Notes:

1. Great job so far with the Paleo Challenge!  We now have 40 people signed up!  The prizes will be well worth it!

2. Sweatshirts are here!  Come and get them sooner than later!

 

—–     —–

 

Deadlifts: TnG 7, 5, 7, 5

 

—–     —–

 

4 Rounds:

60 secs max burpee box jumps

30 secs rest

60 secs max ball slams

30 secs rest

60 secs max cals on rower

60 secs rest

 

*Count total reps

 

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource