Tuesday 14May13

A.  DL – take up to tough single

B.  HSPU – amrap x 3, rest 2 minutes *kipping is allowed

+

For time:

30 kb swings @ 70#

30 burpees

30 CTB pull ups

30 box jumps @ 24″

30 kb swings @ 70#

Results:

A. 435# (Really excited about this actually–my back feels pretty good afterwards–my PR is 505 from 1/13)

B. 17, 20, 21

6:31 (Felt better on the 70# Swings than last week)