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Tuesday 14May13

A.  DL – take up to tough single
B.  HSPU – amrap x 3, rest 2 minutes *kipping is allowed
+
For time:
30 kb swings @ 70#
30 burpees
30 CTB pull ups
30 box jumps @ 24″
30 kb swings @ 70#
Results:
A. 435# (Really excited about this actually–my back feels pretty good afterwards–my PR is 505 from 1/13)
B. 17, 20, 21
6:31 (Felt better on the 70# Swings than last week)

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