Blog

Tuesday 13Aug13

Fitness

 

Performance

A. Power Clean @75-80% 1rm 3 x 2-3 reps, rest 60 secs

B1. CG RDL 3×3 @11×1, rest 45 secs

B2. Dips 3 x10-15 @21×1, rest 45 secs

*Sub strict press for dips

 

3 Rounds:

15 Power Cleans (135/95)

15 Burpee Box Jumps (24/20)

40 DUs

 

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CrossFit Journal: The Performance-Based Lifestyle Resource