Tuesday 13Aug13
Fitness
Performance
A. Power Clean @75-80% 1rm 3 x 2-3 reps, rest 60 secs
B1. CG RDL 3×3 @11×1, rest 45 secs
B2. Dips 3 x10-15 @21×1, rest 45 secs
*Sub strict press for dips
3 Rounds:
15 Power Cleans (135/95)
15 Burpee Box Jumps (24/20)
40 DUs