Tuesday 10Sept13

Fitness

A. Power Clean  5×3, rest 90 secs (get heavy)

B. Front Squat 3×3 @80% of 1rm

C. 5 Rounds:

15 Burpees

5 Deadlifts (225/155)

D. 3 Min Plank (with weight?)

Performance

A. 1 Power Clean + 1 Clean x5, rest 90 secs (heavy!!)

B. Front Squat 3×3 @80% of 1rm, rest 90 secs

C. 5 Rounds:

7 HSPUs

35 Squats

5 UB Deadlifts (275/195)

D.  3 Min Plank w/ 45lb plate