Tuesday 07May13

Fitness

A. Front Squat 5 x 5, Rest 90 secs

B. 4 Rounds:

Row 2 Minutes Medium Pace

Row 2 Minutes Max Effort for cals (think 90-95% of 500m Pace)

Performance

A. In 15 Minutes work up to a 1RM Front Squat

B.  10 Rounds NFT

1 Power Clean

1 Hang Clean

1 Hang Squat Clean

*Rest as needed.

*Increase loaded when able.