Tuesday 05Nov13

A.  Snatch grip RDL @ 33×1 x 3 x 3 sets – rest 60 seconds bt. rounds

B.  EMOM x 8 minutes = 1 power clean + 1 mid hang power clean @ 85% of 1 RM

C.  5.4.3.2.1 of 175# push jerk UB ladder in 5 minutes

+

5.4.3.2.1

p-bar HSPU @ 10”

burpee MU

50 UB double unders

RESULTS:

A. 245-265-275

B. 220#

C. Done.  Easy.

D. 8:02

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P.M. I hadn’t ever done burpee MUs before today and wanted to try the 30 burpee MU workout a shot…6:01.  Felt VERY controlled the entire time.