Blog

Tuesday 05Nov13

A.  Snatch grip RDL @ 33×1 x 3 x 3 sets – rest 60 seconds bt. rounds
B.  EMOM x 8 minutes = 1 power clean + 1 mid hang power clean @ 85% of 1 RM
C.  5.4.3.2.1 of 175# push jerk UB ladder in 5 minutes
+
5.4.3.2.1
p-bar HSPU @ 10”
burpee MU
50 UB double unders
RESULTS:
A. 245-265-275
B. 220#
C. Done.  Easy.
D. 8:02
P.M. I hadn’t ever done burpee MUs before today and wanted to try the 30 burpee MU workout a shot…6:01.  Felt VERY controlled the entire time.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource