Tuesday 04June13

A.  Snatch grip RDL, 5 x 3-4 @ 32X0, rest 75 seconds

B.  Power clean cluster, 1.1.1 x 3, rest 15 sec., rest 2 minutes

+

30 sec. amrap thruster @ 95#

30 sec. amrap burpee

30 sec. am rap russian kb swing @ 70#

rest 4 minutes x 3

+

4 minute max double unders *every break do 5 box jumps @ 24″

Results:

A. 225 x3, 235 x3, 245×3, 255×3, 265×3 (I guess I regret not starting around 245)

B. 225, 235, 245

C. 46 reps, 44 reps, 39 reps (feeling very solid with the 70# KB)

D. 229 DUs w/ 5 breaks