Blog

Tuesday 02July13

Warm Up: OH Walks

 

5 Min AMRAP:

7 Front Squats (115/75)

5 Pull Ups

 

Rest 3 Mins

 

5 Min AMRAP:

7 Push Press (115/75)

20 DUs

 

Rest 3 Mins

 

5 Min AMRAP:

10 Wall Ball Shots (20/14)

7 TTB

 

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