Tuesday 02July13 July 3, 2013 By CrossFit Hershey In CrossFit WOD No Comments Warm Up: OH Walks 5 Min AMRAP: 7 Front Squats (115/75) 5 Pull Ups Rest 3 Mins 5 Min AMRAP: 7 Push Press (115/75) 20 DUs Rest 3 Mins 5 Min AMRAP: 10 Wall Ball Shots (20/14) 7 TTB
