Thursday 26Sept13

A.  Snatch balance – 2.2.2.2.2.2.2.2, rest 75 seconds

B.  High Hang snatch – 1 rep EMoM x 12 minutes

+

30 hang squat cleans @ 135

30 CTB pull ups

30 cal on rower

RESULTS:

A. 165, 170, 170,175,175, 175, 180, 180

B. 115, 120,130,135,140,145,150,155,160,160(f), 160, 160.  I started way too light with this.  I was rushed and was worried about not having the time to finish.

C. 5:03