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Thursday 26Sept13

A.  Snatch balance – 2.2.2.2.2.2.2.2, rest 75 seconds
B.  High Hang snatch – 1 rep EMoM x 12 minutes
+
30 hang squat cleans @ 135
30 CTB pull ups
30 cal on rower
RESULTS:
A. 165, 170, 170,175,175, 175, 180, 180
B. 115, 120,130,135,140,145,150,155,160,160(f), 160, 160.  I started way too light with this.  I was rushed and was worried about not having the time to finish.
C. 5:03

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