Blog

Thursday 21Nov13

A.  Snatch balance x 1 + OHS x 1 x 5 sets
B.  FS @ tough effort x 1 x 3 sets
C.  Push Press – 3 attempts for a tough 5
+
12 minute amrap
3 wall climbs
3 MU
20 UB wall balls, 20#
RESULTS:
A. 175,185,195,205,215(f-1),205
B. 305,315,315
C. 195,205,215
D. 5+6

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource