Blog

Thursday 21Mar13

13.3 Prep

 

2-4 Rounds/15 Min AMRAP:

1 Snatch

2 OHS

3 C2B

4 Wall Ball

5 Box Jumps

6 KB Swings

25 Ab Mats

250m Row/20 Cal Airdyne/50 DUs

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource