Great practice for home or before class. Be relentless with Snatch work!
A. Work up to a heavy 1RM Snatch — GET HEAVY AND STAY CONFIDENT
3 Mins ON/2 Mins OFF x 4
3 Snatch (95/65)
7 Box Jump Overs (24/20)
Goal here is to remain as consistent as possible. The longer rest interval will enable you to more fully recover and attack each 3 minute interval.