Thursday 17Jan13 January 17, 2013 By CrossFit Hershey In CrossFit WOD No Comments Snatch Complex: Snatch Hang Snatch Hang Power Snatch Rest x 5 —– —– 15 Minute AMRAP: 40 Walking Lunges 30 KB Swings (1.5/1) 20 Shoot Throughs 10 C2B Pulls
