Thursday 16May13

Both Groups will spend a decent amount of time on shoulder mobility drills. Use this time wisely.

Fitness

A. Pull Ups 3 x ME, Rest 2:30

B. 15 Min AMRAP:

Run 200m

15 WBS

Performance

A. Weighed Pull Ups 3,3,2,2,1,1, Rest 90 secs

B.  For Time

10-9-8-7-6-5-4-3-2-1 CTB

12 Wall Ball Shots (20/14)