Blog

Thursday 14Mar13

A.  13.2 Preparation

 

B.  Workout

2-4 Rounds, or max of 15 minutes of work:

1 Snatch (60% of 1RM Snatch)

2 OHS

3 C2B

4 Wall Balls

5 Box Jumps

6 KB Swings

25 Ab Mats

250m Row/50 DUs/20 Cals Airdyne

 

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