Thursday 14Mar13 March 18, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. 13.2 Preparation B. Workout 2-4 Rounds, or max of 15 minutes of work: 1 Snatch (60% of 1RM Snatch) 2 OHS 3 C2B 4 Wall Balls 5 Box Jumps 6 KB Swings 25 Ab Mats 250m Row/50 DUs/20 Cals Airdyne
