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Thursday 11October2012

OHS 3 x 5

The First Rep will be a snatch balance, with the next four reps being standard OHS

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“Death By Squats”

1-10 Minutes — OHS

11-20 Minutes — Front Squats

21-30 Minutes — Back Squats

30+ Minutes — Air Squats

*Rx’d = 45# bar.  Only a few athletes should use this bar.  We will also use 30#, 15#, 8# bars and PVC pipe.  Be wise with selecting your weight.

EVERYONE WILL ROLL OUT AFTER THIS WOD.  NOBODY LEAVES EARLY!!!!!!!!

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