Blog

Thursday 08Aug13

 

 

Fitness

A. Weighted Step Up 5/leg x 5 sets, rest 60 secs

B. 3 x max Pull Ups, rest 90 secs

 

C. 3 Rounds:

500m Row

40 Ab Mats

30 Ball Slams (40/30)

20 DUs (40 singles)

Rest 5 minutes

 

Performance

A. Lunge 4/leg x 6 sets, rest 60 secs

B. Max sets of pull ups (5/3) in 5 mins

 

C. 3 Rounds:

15 Push Press (115/75)

20 KB Swings (32/24)

25/15 Push Ups

50 DUs

Rest 5 Mins

 

D. 25 Plank Walk outs

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