Thursday 08Aug13

A.  Hang squat snatch x 1 + snatch balance x 1 x 5 sets

B.  FS @ 60% of 1 RM; 3 reps on the 60 seconds x 10

+

7 minutes on the clock to complete

2 rounds of

“Fran”

*goal is to not go all out.. but control your system and work @ high output.  Look to do 3 minute frans.. stay steady

+

TGU – 5/arm @ 70#

RESULTS:

A. 150,155,160,160,165

B. @190#

C. I completely blew up on this.  Not sure exactly what is was–probably the fact I didn’t eat much.  Only got through 21-15-9-21.  My PR on Fran is 2:22 and have gone under 3 mins on a number of occasions.  I just had nothing in the tank.