A. Hang squat snatch x 1 + snatch balance x 1 x 5 sets
B. FS @ 60% of 1 RM; 3 reps on the 60 seconds x 10
7 minutes on the clock to complete
2 rounds of
*goal is to not go all out.. but control your system and work @ high output. Look to do 3 minute frans.. stay steady
TGU – 5/arm @ 70#
C. I completely blew up on this. Not sure exactly what is was–probably the fact I didn’t eat much. Only got through 21-15-9-21. My PR on Fran is 2:22 and have gone under 3 mins on a number of occasions. I just had nothing in the tank.