Thursday 07Feb13 February 7, 2013 By CrossFit Hershey In CrossFit WOD No Comments Snatch Warm Up A. Snatch x 2 x 7 Minutes B. Workout 21-15-9 Row for Cals Ring Dips Rest 2 Minutes 21-15-9 Power Snatch (105/70) Wall Ball Shots (20/14)
