Thursday 04July13

A.  Clean @ 65-75% 1 RM; 7 x 2-3 TnG reps, rest 2 minutes

B.  OH BB walking lunge step, 3 x 20 unbroken steps, rest 90 seconds

C.1  Single leg snatch grip RDL, 3 x 8/leg, rest 10 sec. bt. legs, rest 60 seconds

C.2  TGU @ 55# x 10 x 3, rest 60 seconds *5/arm

RESULTS:

A. 200, 205, 205, 210,210,210×2,215×2

B. 95, 110, 110

C. Up to 125#

D. I suck at these.  Done.