Saturday 27July13
In teams of 3:
15 Prowler Push (50m out/50m in)
45 Clean and Jerk
12 Prowler Push (50m out/50m in)
30 Clean and Jerk
9 Prowler Push (50m out/50m in)
15 Clean and Jerk
*Groups of similar C&J 1RMs
*Prowler weight determined later