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Saturday 27July13

In teams of 3:

 

15 Prowler Push (50m out/50m in)

45 Clean and Jerk

12 Prowler Push (50m out/50m in)

30 Clean and Jerk

9 Prowler Push (50m out/50m in)

15 Clean and Jerk

 

*Groups of similar C&J 1RMs

*Prowler weight determined later

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