Saturday 26Oct13 October 26, 2013 By CrossFit Hershey In Tim's Private Blog No Comments I did about 20 minutes of work that included: HSPUs 10″ def HSPUs MUs (min 5 UB) 225# RDLs (to knee) 95# Back Squats (as a test) AD (20 cals at a clip) Mobility before and after.
