Blog

Saturday 26Oct13

I did about 20 minutes of work that included:

HSPUs

10″ def HSPUs

MUs (min 5 UB)

225# RDLs (to knee)

95# Back Squats (as a test)

AD (20 cals at a clip)

 

Mobility before and after.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource