Blog

Saturday 20July13

500m row @ 1;38 pace
rest 2 minutes x 6 sets
RESULTS:
1:40.8
Rest 2 mins
1:140.7
Rest 2 mins
1:43.3
Rest 2 mins
1:43.1
Rest 4 mins
1:44.8
Rest 4 mins
1:41.3
*I doubled the break just over halfway through since I was blowing up.  I figured you would rather see 6 okay times rather than me blowing up. The rower has been hard for me as of late.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource