Saturday 20July13

500m row @ 1;38 pace

rest 2 minutes x 6 sets

RESULTS:

1:40.8

Rest 2 mins

1:140.7

Rest 2 mins

1:43.3

Rest 2 mins

1:43.1

Rest 4 mins

1:44.8

Rest 4 mins

1:41.3

*I doubled the break just over halfway through since I was blowing up.  I figured you would rather see 6 okay times rather than me blowing up. The rower has been hard for me as of late.