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Saturday 18May13

A.  Squat clean – build up to max effort
-rest 1 minute-
B.  3 minute amrap burpees to target 8″ over reach
-rest 10 minutes-
C.  7 rounds for time:
10 power cleans @ 155
15 wall balls
Results:
A. 270
B. 58
C. 12:48
*I felt really good the last two days of testing.  I haven’t felt this good since just before 13.3 when I got hurt.  Pretty excited to get rolling into a new routine.

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