A. Squat clean – build up to max effort
-rest 1 minute-
B. 3 minute amrap burpees to target 8″ over reach
-rest 10 minutes-
C. 7 rounds for time:
10 power cleans @ 155
15 wall balls
*I felt really good the last two days of testing. I haven’t felt this good since just before 13.3 when I got hurt. Pretty excited to get rolling into a new routine.