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Saturday 16Nov13

A.  Clean pull @ 90% x 2 x 2
B.  Power Clean @ 90%; 1 rep every 45 seconds x 7 reps
+
10 minute EMOM
odd = 10 HSPU
even = 3 weighted ring dips
+
5 minute amrap
8 thrusters @ 115
8 T2B
RESULTS: (I did Friday’s workout on Saturday)
A. 250#
B. 250#
C. Done.  w/ 70# KB for dips
D. 6+8

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