Blog

Saturday 15June13

400m run @ 1:10 pace
rest 5 minutes x 5
+
10 minute cool down on AD
—–
RESULTS:
2 Hour Olympic Lifting Clinic with Jon Zajac.  Cleaned up for on my snatch.
400s: 66, 65, 67, 68, 67
Felt Strong.  Back felt good.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource