Blog

Saturday 10Aug13

10 minute AD test @ 90%
-rest 10 minutes-
10 minute AD test @ 90%
+
complete 3 x 5 UB muslce ups
+
35 plank walk outs – not for time
RESULTS:
A. 207
B. 215
C. Done
D. Done
*I was unsure how hard to work on the AD.  I recovered really well after both, which i was happy about.  I think I could have pushed more…but I guess you always do.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource