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Saturday 10Aug13

August 10, 2013 By In Tim's Private Blog No Comments
10 minute AD test @ 90%
-rest 10 minutes-
10 minute AD test @ 90%
+
complete 3 x 5 UB muslce ups
+
35 plank walk outs – not for time
RESULTS:
A. 207
B. 215
C. Done
D. Done
*I was unsure how hard to work on the AD.  I recovered really well after both, which i was happy about.  I think I could have pushed more…but I guess you always do.

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