Blog

Saturday 08June13

https://www.dropbox.com/s/21nd0aflkr6ynzn/VIDEO0044.mp4
—–
A.  50 meter handstand walk for time
B.  acquire 2 minutes of L-sit hold
+
400m run @ 1:20 pace
rest 2 minutes x 5
+
30 sec. AD @ 325 watts
30 sec. AD @ 100 watts
x10
—–
Results:
A. 4:28. Huge weakness!
B. 4:48.
C. 1:12, 1:15, 1:17, 1:16, 1:11
D. Done.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource