Mobility Yoga (MOYO)

Mobility Yoga is based on the thought of combining the recovery aspect of mobility through CrossFit combined with the ideas and need for stabilization that yoga offers.  We’ve eliminated the Zenny aspect of this and focused on prepping the body for the work of tomorrow or recovering from the work of that day.

This is free for Unlimited Monthly members and $7 for non-CFH members.



75 Acco Drive Suite 6-7
York, PA 17402

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